Saint Patrick’s Day is coming, and while some folk will be out there marching in parades or drinking green beer, I am reminded that Patrick is the source of one of the clearest early accounts of sleep paralysis and the frightening sensations that can come with it.
Patrick wrote an account of his life, called the Confession. This document was written late in his life and in response to some unknown allegations of misconduct during his mission in Ireland. Patrick’s Confession accordingly focuses on his humility and spiritual piety as it tells the story of how he was enslaved in Ireland as a young man, escaped to Britain, and finally returned to spread the Christian message. At one point in narrating his escape, Patrick recounts a frightening nighttime experience which he perceived as a demonic attack:
On that very night as I was sleeping, Satan tested me powerfully, such that I shall remember it for as long as I am in this body. He lay on top of me like an enormous stone, and I had no strength in any of my limbs. How did it occur to me, ignorant in spirit, to cry out “Elias?” In the midst of this, I saw the sun begin to rise in the sky, and as I shouted “Elias! Elias!” with all my strength, behold, the splendor of the sun fell over me and at once all the weight left me.
Saint Patrick, Confession 20
(My own translation)
Sleep paralysis is a frightening experience that happens when the brain’s processes for falling asleep or waking up are not quite in sync. In normal sleep, the body becomes paralyzed at the same time the brain becomes unconscious, and both states pass when we wake up. Sleep paralysis happens when the body is paralyzed but the brain is partially aware of its surroundings. Unable to properly process stimuli, the brain fills in the gaps with hallucinations. Because the brain is aware of the body’s vulnerability in its paralyzed state, these hallucinations often feel threatening. It is not unusual for a sufferer to scream themselves awake in response. Sleep paralysis most often happens in the evening when first going to sleep or in the early morning while waking up.
Many cultures have folk traditions that interpret sleep paralysis as the effect of hostile supernatural visitation. Old-fashioned explanations include incubi, night hags, and ghosts; more modern folktales may feature alien abduction. Patrick details a clear account of sleep paralysis—it happens at dawn, he is unable to move, he feels a weight on his body and perceives a hostile presence which he shouts away—but interprets the events in a specifically Christian context.
Patrick’s night terrors are a reminder of both the universality of human experiences, and how powerfully our own specific cultural outlook can shape our reactions to those experiences.
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